Perimenopause, all in one
Connect symptoms, sleep, mood, movement and nutrition in one calm daily view.
Read the feature guide
A calm, private perimenopause companion
Understand your perimenopause, one quiet check-in at a time
Perim helps you track hot flashes, sleep, and mood in 30 seconds a day — then reveals the patterns behind them. Built for the years before menopause, with no streak pressure, no ads, and no data brokers.
Stays on your deviceNo ads, no data brokers30-second check-ins
How was last night?
Sleep quality
Hot flashes
Mood
You slept better on the three nights you skipped the late glass of wine.
Inside Perim
One companion for the whole transition
Explore the app's symptom support, movement, strength and nutrition tools. Each preview opens a practical, evidence-aware article about the feature.
Get answers. Feel supported.
Ask general questions about common symptoms, sleep and mood, with clear safety boundaries.
Read the feature guide
Movement for perimenopause
Choose strength, mobility, pelvic floor and gentle symptom-aware movement sessions.
Read the feature guide
Nutrition in context
See calories and macros alongside the wider patterns that shape your day.
Read the feature guide
Guided strength sessions
Follow clear warm-ups, timed blocks and step-by-step exercise guidance.
Read the feature guide
AI calorie tracker
Snap a meal, review estimated calories and macros, then edit before you save.
Read the feature guideA sane place to keep track
Perim was built specifically for the perimenopausal transition — not retrofitted from a period app. It uses a calm, conversational tone instead of clinical jargon, and your history never punishes you for living.
30-Second Daily Check-In
Log hot flashes, night sweats, sleep quality, and mood on simple scales. Add an optional note for context — stress, alcohol, a late dinner, anything worth remembering.
Symptom & Trend Insights
See your past week and month at a glance. Spot patterns in flashes, sleep, and mood, and notice which days went better and what they had in common.
Gentle Movement
Short strength, mobility, and recovery routines designed around energy fluctuations — not punishing workouts — that fit between meetings.
Food & Supplement Guidance
Practical food ideas aligned with perimenopause research and a clear, informational supplement reference. Never an MLM stack, never shame.
Choose Your Layout
Three home screen styles — Dashboard, Editorial, and Conversational — so the app feels the way you want it to on a given morning.
Private By Design
Your check-ins stay on your device. We do not sell your health data, share it, or use it to train models. No ads, no data brokers.
Who Perim is for
Women in their late 30s, 40s, and early 50s who notice their cycle, sleep, energy, or mood is changing and want a calm, private way to make sense of it.
Skip days without guilt. Come back when you need to. Perim is here to help you notice what is actually helping — not to add another thing to win at.
- Track flashes, night sweats, sleep, and mood in seconds
- Add context notes for the days that need them
- Review weekly and monthly trends without endless scrolling
- Bring a clear tracking summary to your next clinician visit
How Perim Works
Start with an idea, let the app handle the heavy lifting, and export a result you can use.
01
Check in quickly
Log hot flashes, night sweats, sleep, mood, and a short context note in about 30 seconds.
02
Review patterns
See weekly and monthly trends so symptom changes are easier to understand.
03
Try gentle support
Use movement, food, and supplement references without streak pressure or shame.
04
Keep it private
Your perimenopause check-ins stay on your iPhone, with no ads or data brokers.
Perimenopause Guides
Practical guides for the most common workflows, questions, and setup decisions.
Perimenopause Symptoms: Early Signs to Track Before Menopause
Learn the common early perimenopause symptoms, what patterns matter, and how a private symptom diary like Perim can help you make sense of hot flashes, sleep, and mood.
Read guideHot Flash Tracker: How to Log Flashes and Spot Patterns
A practical hot flash tracker workflow: what to record, how to find triggers, and how Perim makes daily hot flash logging quick and private.
Read guidePerimenopause vs Menopause: What Changes and What to Track
Understand the difference between perimenopause and menopause, why symptoms can start before periods stop, and how Perim helps you track the transition privately.
Read guideNight Sweats Tracker: How to Track Sleep in Perimenopause
Track night sweats, sleep quality, and morning energy without overcomplicating it. Learn what to log and how Perim helps connect sleep to perimenopause symptoms.
Read guidePerimenopause Tracker App: What to Look For Before You Choose
The best perimenopause tracker app should be fast, private, symptom-focused, and useful at clinician visits. Here is how Perim is built for that job.
Read guidePerim FAQ
Short answers to the questions people ask before choosing the app.
What are the first signs of perimenopause?
Early perimenopause signs often include cycle changes, hot flashes, night sweats, sleep disruption, mood shifts, brain fog, and energy changes. Perim helps you track symptoms privately on your iPhone so you can notice patterns over time.
Learn more →How do I track hot flashes?
Track the time, intensity, duration, and context of each hot flash, then review weekly patterns. Perim makes this a quick private iPhone check-in alongside sleep, mood, and notes.
Learn more →What's the difference between perimenopause and menopause?
Perimenopause is the transition leading up to menopause, when hormones fluctuate and symptoms can appear while periods still happen. Menopause is defined after 12 consecutive months without a period.
Learn more →How can I track night sweats and sleep in perimenopause?
Log whether night sweats happened, how much they disrupted sleep, your morning energy, and any context like alcohol, stress, room temperature, or late meals. Perim pairs night sweats with sleep and mood trends.
Learn more →What is the best app to track perimenopause?
The best perimenopause tracker app is quick to use, private, focused on symptoms like hot flashes, night sweats, sleep, and mood, and easy to review over time. Perim is available on iPhone with that private, on-device approach.
Learn more →Is Perim available on the App Store?
Yes. Perim Perimenopause Tracker is available to download from the App Store for iPhone.
Does Perim keep my health data private?
Yes. Perim is designed so check-ins stay on your device, with no ads, no data brokers, and no use of your health data to train models.
Is Perim medical advice?
No. Perim is a personal tracking and wellness app, not a medical device or diagnostic tool. Talk to a clinician about symptoms that concern you.
Your health data is yours
Perim keeps your check-ins on your device, with no ads and no data brokers. A calm companion for the transition — now available on iPhone.
Perim is not a medical device and does not provide medical advice or diagnosis. It is a personal tracking and wellness app. For symptoms that concern you, please talk to your clinician. In an emergency, contact your local emergency services.