Free Perimenopause & Menopause Tools
Make sense of what you have noticed, prepare a useful record and take your questions to a healthcare professional.
Perimenopause symptom self-check →
Answer short questions and print a summary of your responses. No diagnostic score.
Printable symptom checklist →
Select current concerns and create your own printable checklist.
Appointment preparation →
Bring your symptom history, daily impact and questions together in one summary.
A starting point for a conversation
These tools organize your observations. They cannot confirm menopause, measure hormone levels or choose treatment. Symptoms can have other causes. You can use the checklist and appointment notes during perimenopause or after menopause.
Read the Perim Journal