Private perimenopause tracker for iPhone
Track Symptoms, Sleep, Mood, and Daily Patterns in One Place
Perim is designed to turn scattered perimenopause notes into a consistent daily record. Log symptoms and context quickly, review patterns over time, and bring a clearer summary to your own decisions or a clinical conversation.
- Make check-ins repeatable
- See context together
- Prepare clearer questions
Available on the App Store for iPhone.
Bring daily symptom and wellness tracking into one view.
Product status
Available now
Perim is published on the App Store for iPhone.
Visible scope
6 product previews
The available screens cover symptoms, movement, strength, and nutrition workflows.
Medical boundary
Tracking, not diagnosis
Perim helps organize observations and does not diagnose or replace professional care.
Your first session
Start with one useful task
- 01
Keep the daily entry small
Record what mattered that day, using a consistent scale for intensity. Add a short note about timing or impact instead of trying to reconstruct a whole week from memory.
- 02
Look for repeatable context
Review your history with sleep, mood and daily activities. A pattern can help you ask a clearer question; it does not establish a medical cause or tell you which treatment to take.
- 03
Prepare a focused conversation
Choose the time period you want to discuss and bring the most disruptive changes to your appointment. Perim's App Store description includes PDF summaries that you choose whether to share.
Choose for your needs
When Perim fits
You want a consistent record of symptoms, sleep, mood and daily context that you can review over time. Perim is useful for remembering what changed and preparing questions for an appointment.
When another option may help
A paper diary can work if you prefer it. Choose a separate clinical service for diagnosis or treatment, and check a wearable's actual capabilities if automatic measurement is essential to you. Perim organizes observations rather than diagnosing their cause.
Before you download
A few practical details for your first session.
The core journal is stored locally. Optional Meal Scan and Ask Perim send selected inputs to online services. Review the privacy policy before using those features.
Product details checked October 7, 2026
Questions about Perim
What can I track in Perim?
The product is designed around symptoms, sleep, mood, notes, movement, and nutrition-related context.
Can a perimenopause tracker diagnose menopause?
No. An app can organize observations, but diagnosis and treatment decisions require an appropriate healthcare professional.
How often should I log symptoms?
A short daily check-in is often easier to sustain than a detailed record made only when symptoms feel severe.
Is Perim available on the App Store?
Yes. Perim Perimenopause Tracker is available to download from the App Store for iPhone.
Does all Perim data stay offline?
The core journal is stored locally. Optional Meal Scan sends the selected meal photo for analysis, and Ask Perim sends the question with supporting context to its assistant service. Review the privacy policy for these features.
Can Perim help me prepare for a doctor appointment?
Perim organizes symptoms and daily context over time and includes PDF summaries you choose whether to share. Use the record to prepare questions for your clinician.
A little help before your first try
Make your next step a useful one
Explore Perim and start with one task.
Explore all Perim features