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Menopause Appointment Preparation Tool

Organize your symptoms, period history and questions into notes you can print or save as a PDF for your healthcare appointment.

Free · No account needed

Prepare your appointment notes

Select changes you want to discuss. This is a record of your observations, not a diagnostic test or a clinical scoring scale. Leave anything blank that you prefer not to include.

  2. 2Your notes
  3. 3Review

Step 1 of 12

Periods

Have your periods changed?

Select anything you want to discuss. You can leave this question blank and continue.

Based on the NHS symptom guidance. Reviewed against the source on 14 October 2026; this is not a clinician review.

A starting point for a conversation

These tools organize your observations. They cannot confirm menopause, measure hormone levels or choose treatment. Symptoms can have other causes. You can use the checklist and appointment notes during perimenopause or after menopause.

See all free tools